Vaccines for COVID-19

COVID-19 vaccines are safe and effective. After you’ve been fully vaccinated, you can start to do some things that you had to stop doing because of the pandemic.

Key Things to Know (United States)

Key Things to Know (United Kingdom)

Key Things to Know (Canada)

Key Things to Know (WHO)

( Get your COVID-19 booster to increase your protection from COVID-19. )

 

 

 

Hike

 

 

You can introduce a healthy daily routine into your life.

You can read more about this on the Internet under "daily routine".

 

Take breaks from watching, reading, or listening to news stories , including those on social media.

 

Try to eat healthy, well-balanced meals.

Exercise regularly.

Get plenty of sleep.

 

 

 

 

 

 

Make time to unwind — Try to do some other activities you enjoy.

 

 

 

 

Good nutrition is an important part of coping with stress. Eat a healthy diet with a variety of fruits and vegetables, lean proteins, and whole grains, and drink plenty of water.  - cdc.gov

 

Fruit and Vegetable Safety

 

 

Improve your health with food.

 

 

The Healthiest Fruits or Fruit Juices

Citrus fruits  are high in vitamin C.

Orange, Grapefruit, Tangerine, Lemon, Lime

Apple
Blueberries
Strawberries
Raspberries
Kiwifruit
Pineapple
Pomegranate
Watermelon

 

 

The Healthiest Vegetables

Red bell peppers, Broccoli, Garlic, Ginger, Turmeric, Sweet potatoes, Carrots, Spinach, Beetroot juice, Brussels sprout, Kale, Cabbage, Bean

 

USDA ARS Photo by Peggy Greb