Covid-19. A few ideas on how to spend time at home in an interesting way.

Here are some ideas for how to spend your time if you are at home due to the coronavirus pandemic.



You can introduce a healthy daily routine into your life.

You can read more about this on the Internet under "daily routine covid".


Keep in touch with family and friends using electronic devices.

It is also recommended using social media.


You can devote time to a hobby or learn something.



Simple physical exercises performed daily, which will be adjusted to your own abilities, improve your well-being.

It is important to start your exercise slowly and increase the intensity gradually as needed.


The COVID19 pandemic may be stressful. Good nutrition is an important part of coping with stress. Eat a healthy diet with a variety of fruits and vegetables, lean proteins, and whole grains, and drink plenty of water.  -


Fruit and Vegetable Safety




Spring. Boost your immune system.



Fruits or fruit juices that boost your immune system.

Citrus fruits  are high in vitamin C.

Orange, Grapefruit, Tangerine, Lemon, Lime




Vegetables that boost your immune system.

Red bell peppers, Broccoli, Garlic, Ginger, Turmeric, Sweet potatoes, Carrots, Spinach, Beetroot juice, Brussels sprout, Kale, Cabbage


USDA ARS Photo by Peggy Greb






 A few ideas on how to spend time at home in an interesting way. ( Look for information on the Internet. )