Vaccines for COVID-19
COVID-19 vaccines are safe and effective. After you’ve been fully vaccinated, you can start to do some things that you had to stop doing because of the pandemic.
Take breaks from watching, reading, or listening to news stories , including those on social media.
You can introduce a healthy daily routine into your life.
You can read more about this on the Internet under "daily routine covid".
Make time to unwind — Try to do some other activities you enjoy.
During times of social distancing, it is especially important to stay connected with your friends and family. Helping others cope with stress through phone calls or video chats can help you and your loved ones feel less lonely or isolated. ( source information cdc.gov )
You can devote time to a hobby or learn something.
It is also recommended using social media.
The COVID19 pandemic may be stressful. Good nutrition is an important part of coping with stress. Eat a healthy diet with a variety of fruits and vegetables, lean proteins, and whole grains, and drink plenty of water. - cdc.gov
Improve your health with food.
Fruits or fruit juices
Citrus fruits are high in vitamin C.
Orange, Grapefruit, Tangerine, Lemon, Lime
Red bell peppers, Broccoli, Garlic, Ginger, Turmeric, Sweet potatoes, Carrots, Spinach, Beetroot juice, Brussels sprout, Kale, Cabbage, Bean
USDA ARS Photo by Peggy Greb