Covid-19. A few ideas on how to spend time in an interesting way.


Vaccines for COVID-19

COVID-19 vaccines are safe and effective. After you’ve been fully vaccinated, you can start to do some things that you had to stop doing because of the pandemic.

Key Things to Know (United States)

Key Things to Know (United Kingdom)

Key Things to Know (Canada)

Key Things to Know (WHO)



Take breaks from watching, reading, or listening to news stories , including those on social media.


You can introduce a healthy daily routine into your life.

You can read more about this on the Internet under "daily routine covid".


Try to eat healthy, well-balanced meals.



Exercise regularly.



Get plenty of sleep.



Make time to unwind — Try to do some other activities you enjoy.



During times of social distancing, it is especially important to stay connected with your friends and family. Helping others cope with stress through phone calls or video chats can help you and your loved ones feel less lonely or isolated. ( source information )




You can devote time to a hobby or learn something.


It is also recommended using social media.



The COVID19 pandemic may be stressful. Good nutrition is an important part of coping with stress. Eat a healthy diet with a variety of fruits and vegetables, lean proteins, and whole grains, and drink plenty of water.  -


Fruit and Vegetable Safety




Improve your health with food.



Fruits or fruit juices

Citrus fruits  are high in vitamin C.

Orange, Grapefruit, Tangerine, Lemon, Lime





Red bell peppers, Broccoli, Garlic, Ginger, Turmeric, Sweet potatoes, Carrots, Spinach, Beetroot juice, Brussels sprout, Kale, Cabbage, Bean


USDA ARS Photo by Peggy Greb