Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
It is performed for various reasons, to aid growth and improve strength, prevent aging, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment.
In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.
You can be active at home
You can find online exercise videos that are tailored to your physical abilities.
Sample videos with examples of exercises:
Older Adults ( National Institute On Aging - Go4Life Exercises ).
Remember to start slow if you are new to exercise, and talk to your doctor if you have concerns.
Practice with the items you have at home.
You can do house cleaning. Garden work.
Studies have shown that exercising in middle age leads to better physical ability later in life.
There is a direct correlation between physical inactivity and cardiovascular disease.
Epidemiological evidence suggests that moderate exercise has a beneficial effect on the human immune system.
Source information : en.wikipedia.org/wiki/Exercise